Between work deadlines, cooking dinner, helping with homework, and driving kids to sports practice, it’s easy to skip a doctor’s visit—especially when you feel okay. But staying healthy isn’t just about going to the doctor when you’re sick. It’s also about preventing problems before they start. That’s why annual physical exams and routine lab tests are so important. They help find health problems early, keep track of ongoing issues, and give you the tools to take better care of yourself.

Why Lab Tests Matter

Routine lab tests are more than just paperwork. They help your doctor see how your body is working on the inside—even if you don’t feel sick. Some health problems, like diabetes, high cholesterol, or thyroid issues, don’t show any signs at first. But lab tests can catch them early, so you can take action before things get worse.

When you get lab tests as part of your annual physical exam, your doctor can see changes in your health over time. This helps them give better advice about what to eat, how to stay active, and what medicines you might need.

What Routine Lab Tests Typically Include

During your annual physical exam, your doctor may recommend several routine lab tests, including:

What Lab Tests Usually Check

During your yearly checkup, your doctor may suggest a few common lab tests, such as:

  • Complete Blood Count (CBC): Checks your red and white blood cells to see if you have an infection or are low in iron.
  • Metabolic Panel: Looks at your blood sugar, kidneys, liver, and how your body balances fluids.
  • Lipid Panel: Measures your cholesterol, which helps your doctor see if you might be at risk for heart problems.
  • Thyroid Test: Checks if your thyroid is working right, which can affect your energy and mood.
  • A1C Test: Shows your average blood sugar over the last few months and helps find or manage diabetes.

Additional lab work may be recommended based on your age, gender, family history, and personal health goals.

Why Annual Physical Exams Matter

Your annual physical exam is a time to check in with your doctor about your body and how you’re feeling. You can ask questions, talk about any changes, and keep track of your health each year. When lab tests are part of the visit, your doctor gets a full picture of what’s going on inside your body.

Your lab results help your doctor:

  • Spot signs of illness early
  • See if your medicine is working
  • Make a plan that fits your body and lifestyle
  • Help you stay ahead of serious health problems

Annual checkups also create a valuable medical history that can guide future decisions and care, especially as you age.

Preventive Care Saves Lives—and Money

Taking care of your health early can also save money. Many serious health problems cost a lot to treat once they become advanced. The Centers for Disease Control and Prevention (CDC) says that chronic diseases, like diabetes and heart problems, account for 90% of the nation’s $4.1 trillion in annual healthcare costs. By finding issues early with lab tests, you can avoid more expensive treatments later and feel better in the long run.

Make Your Health a Priority

If you haven’t scheduled your annual physical exam, now is the perfect time. At Teche Health, we want to help you stay healthy with care that fits your needs.  Our doctors take the time to review your lab results, explain what they mean, and work with you to develop a personalized health plan.

Don’t wait until something feels wrong. Taking small steps now—like getting lab tests every year—can make a big difference later.

Your health matters. Schedule your annual checkup with Teche Health today.